Mon, Jun-04-12, 14:58
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Senior Member
Posts: 2,136
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Plan: No factory-processed food
Stats: 230/147/147
BF:
Progress: 100%
Location: UK
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Quote:
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Originally Posted by mio1996
Plinge, I too am enjoying your comments! Just wanted to say that I too ate lots of nuts while losing weight and continue to do so in maintenance. My nuts are mostly almonds and peanuts (which I know aren't really nuts but they seem to work the same for me).
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Yes, research backs up that similarity. It's good to hear from someone else who's lucky with nuts.
I remember copying down the following from the comments board at Mark's Daily Apple:
Since I added more almonds, I lost weight. The first four days of eating them I was losing a pound a day. When I cut back, I gained weight. I just had a baby three months ago, and I've lost all the weight I gained. It all fell off, and I was eating almonds every day, several times a day, feeling great and less hungry. I guess I'm just different. |