I just switched recently from Atkins to CALP and I understand, being SCARED to eat the reward meal. But, the book says we can, so I plan to give it a try for a while and see how it goes.

I need to plan ahead more for that reward meal, however. I am having difficulty figuring out what to eat for it?

I have not finished the CAD or the CALP book. I have both here from the library . So, maybe when I get done, I will have a better view of what that reward meal is all about! Hope so, anyway!

Jo Ann in TEXAS