hi-
Jandy, I'm sorry it has been rough. One of the ways I take care of myself- so I can handle all the craziness of my life- is to eat on plan. When I eat the CALP way I feel good and have more energy and think better. While stuff around me is very stressful, when I give myself TLC by eating on plan I feel like I have a little edge.

anyway- on my way out the door-
E