Thu, Oct-12-17, 13:53
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Senior Member
Posts: 505
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Plan: LCHF
Stats: 205/181.8/145
BF:
Progress: 39%
Location: Southern Ontario
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Welcome aboard. Congrats on the weight loss and the diabetes situation. Both are huge accomplishments. I can't speak to the diabetes but I can offer some help by pointing you to the recipes section. There's tons of meal ideas there.
I'm an apple too and that has its own set of challenges clothing wise.
There's lots of helpful people here. Popping into journals is a wonderful way to get ideas and support. Good luck on your journey. You are off to a fabulous start!
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