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Old Fri, Jul-07-17, 03:23
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JEY100 JEY100 is online now
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome back to LC,
You are so close to Onederland! That will be encouraging when see that number on the scale. Your plan reads Atkins, but haven't read a book. We have a summary here, http://forum.lowcarber.org/showthread.php?t=236482. Sticking to that will help you restart induction.
I think it helps reinforce your commitment to LC health by reading a book, Why We Get Fat is popular, and the Clinic diet in the appendix is what was used in the Atkins clinic. Or the lowest carb level here: https://www.dietdoctor.com/low-carb

I love my spiralizer for zucchini and more http://inspiralized.com/?s=Best+beginner+. Trader Joe's sells both cauliflower and broccoli already Riced, fresh in bags. Check the frozen veggie lines for more. Some people swear by those Miracle noodles, key is to rinse and rinse again. There are hundreds of bread recipes here, all indexed and hyperlinked in the Kitchen sub-forum. Also good bread recipes at DietDoctor and a friend's popular YouTube channel. http://forum.lowcarber.org/showthread.php?t=470795
It's a pain to make bread from scratch but most are filling due to the alternate flours used, so stick them in freezer and they last a long time.

I have an all black cat named Missy with similar personality. She's a little thing, but mighty fierce if I try anything silly like holding her.

All the best,
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