Wed, Mar-29-17, 11:05
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New Member
Posts: 21
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Plan: Keto
Stats: 208/170/185
BF:
Progress:
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Quote:
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Originally Posted by teaser
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One thing that came to mind watching your video is Jimmy Moore, his latest lipid panels showed great improvement in his particle count, his ldl cholesterol is down as well. He's been doing some long fasts--if he's not calorie restricting when he's not fasting, his appetite and fat intake is likely to be increased over what it was when he was doing ketogenic ratios.
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As with Tom Seest's fasting experiment, I expect long term fasting (past 3-5 days) to show a downward trend given your body is moving from a short term energy burn to a long one. There's clearly a fully-fasted ketonic state that seems to have a settlement period (even when one is fully fat-adapted) from the standpoint of the lipid system in particular. |