now for the diet... I am trying the higher fat diet and canot get the fat up. I know the protein is lower than it should be... at my weight, what do you recommned the % to weight is?
I had 07.74 total carbs today. I have no problems low carbing!
My protein was 67g, fats 502.5g;calories 1059. I know these are off. I'm not fanatical but would lie to see how far off I am.
I enjoy fish and have a little chicken or pork occassionally..maybe once a week. I have eggs and heavy cream, butter and usually have tilapia fillets once or even twice a day. I do better with having 2 carbs of iceberg lettuce every few days.and treat myself to brussels sprouts for a higher carb day. Does that sound very off to you?