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Old Tue, May-08-18, 13:04
Meetow Kim Meetow Kim is offline
Senior Member
Posts: 166
 
Plan: Atkins Concept
Stats: 225/190/175 Male 70.5"
BF:
Progress: 70%
Location: Central Virginia
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Thanks for the cracker idea/reminder Helper2,

That's a game changer. I've been working on the technique. I use a squirt bottle (I keep olive oils in both regular and squirt bottles) to apply some to the surface evenly, then using my hand rub it in more evenly all across the surface, then flip and do the other side. Then sprinkle some seasoning on and using a pizza cutter, cut in to the desired size.

Then move those pre-cut pieces to a baking sheet on foil, and in to a 300° oven and check on them frequently, flipping each piece once or twice and begin removing any that are to desired doneness. I find at 300° it takes around 10-12 minutes. They come out crispy enough to be used as a chip yet still stable enough to use as a cracker with a topping and take bites with out them crumbling.

Even people who are not low carbing ate them like any other cracker or chip and liked them! I had a low carb wrap with chicken salad today for lunch and was able to have a few chips with a wrap for the first time in 4 months!
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