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Old Wed, Jun-22-16, 09:14
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Really?

You don't need to guzzle water on a schedule to avoid dehydration. In fact, too much water dilutes your electrolytes and can make you feel miserable.
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