It's Not the Number! it's about feeling good.
Mark's Primal Blueprint Friday Real Life story perfect for this thread, a 5'10” woman at 170. Story includes 195, to 144, and back to 170.
Exactly my weight this morning but I don't look like her either, but then at 64 I am not about to start Cross-Fit!

http://www.marksdailyapple.com/its-...ut-feeling-good