Sat, Jan-10-15, 10:38
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Senior Member
Posts: 1,953
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I don't count every single calorie, but from 14 years of maintenance I know when I'm in the ball park of under 1500 per day. I can also see by the scale when I'm eating too much.
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