Tue, Jul-15-14, 14:53
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
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Originally Posted by Jandy01
Hi all! I am having another great CAD day! But I must confess that I am so afraid it will stop working. I feel so good and normal. No constant nibbling. No bites of this or that. No power struggles about eating food that I know I shouldn't eat. When I do have a thought to eat something carby it is easy to just say no. These are things that are new to me. It has only been one week. I am just so afraid that I will wake up tomorrow and all the old cravings will be back.
At any rate my RM today will be baked spaghetti and a green salad (I tried to add lots of extra veggies in the spaghetti)
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Jandy,
If you do wake up with cravings, that's where your food logs will help. You may find a new food (maybe first time taking while on cad) that you've eaten has triggered you - maybe you had something at a cm that you need to only have at your rm, or that you need to balance with more protein etc. |