I must must must get riding my exercise bike this week. I feel stuck at the 189-190+ range and want to move on down.

Breakfast cm (larger than usual): 2 egg omelet with 1 sautéed mushroom and diced scallion, 1 thin slice Colby cheese, fresh lemon thyme. 1 tsp. homemade basil vinaigrette atop (think pesto without the nuts, add vinegar..yummo).