View Single Post
  #1   ^
Old Sun, Sep-26-04, 17:47
Abby135's Avatar
Abby135 Abby135 is offline
Registered Member
Posts: 59
 
Plan: Atkins
Stats: 240/228/175 Female 5 ft. 7 in
BF:
Progress: 18%
Location: SE Missouri
Default Cheesy Broccoli Casserole Bake

Thought I would share our supper for tonight ... It was very good.. I did double.

CHEESY CHICKEN BROCCOLI CASSEROLE
2 cups diced cooked chicken
8 ounces frozen broccoli cuts or florets, cooked and drained well
1/4 cup sour cream
1/4 cup mayonnaise
1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water
1 teaspoon garlic powder
4 ounces cheddar cheese, shredded, 1 cup
4 pieces bacon, chopped and fried until crisp
Salt and pepper, to taste

Put the chicken in a greased 1 1/2 quart casserole; sprinkle with a little salt and pepper. Top with the broccoli; season with salt and pepper. In a small bowl, whisk together the sour cream, mayonnaise, bouillon mixture and garlic powder; pour over broccoli. Top with cheese and sprinkle with bacon. Bake at 350º 25 minutes until hot and bubbly.

Makes 4 servings

Per Serving: 432 Calories; 32g Fat; 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Attached Images
File Type: jpg Cheesey Broccoli.JPG (37.3 KB, 538 views)
Reply With Quote
Sponsored Links