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  #59   ^
Old Thu, Sep-25-03, 03:44
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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CAD will still work for you. You need to strive for balance in the reward meal anyway which is briefly mentioned in CAD but emphasized in CALP. Broccoli can cause cravings in CAs that's why it's not on the CAD list. The CALP list has it listed but with a warning.

Given the balance, the main difference between CAD and CALP is the salad before your RM. CALP also explains the triggers that can stall you and/or cause cravings such as MSG, AS, medications. CAD is the diet, CALP is the fine tuning of it.
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