Originally Posted by 043ched

Thanks for sharing your experience. In terms of carbs, I'm not calculating or recording, but I would expect to be under 20g. As an example, I have been having eggs and bacon for breakfast, a hamburger patty topped with a fried egg and cheese for lunch, and the same for dinner. I did buy an Atkins pizza as a treat this weekend, so maybe that will inhibit my progress, but my point is I'm not really eating carbs except maybe 1 or 2 from the eggs, bacon and cheese, so I'm assuming in the keto range and when or if I incorporate vegetables back in my diet, I know I'll have to start keeping track. I've heard of Dr. Westman so I'll be sure to refer to his list.