Mon, Nov-27-17, 18:33
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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It's important to begin with a healthy eating plan. Trying to use mindfulness to fight against genuine hunger on a low fat semi-starvation diet would be doomed to failure because the body's need to fuel its own survival will eventually win against willpower, mindfulness, etc. But with a good eating plan, to rid one's self of less than optimal eating habits, potential there for mindfulness success.
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