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Old Thu, Jan-04-18, 08:38
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cotonpal cotonpal is offline
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Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by walnut
I would be fubared without antioxidants. I came up with a cocktail of several different antioxidant supplements that I take if I get a flare-up of my rheumatoid arthritis. It works better than anything my doc wanted me to take.

I saw the Georgia ede article the other day and when I was researching Jo Robinson's book about how to choose foods based on highest phytonutrient/antioxidant values I saw other articles that said the same thing. From personal experience I am going to keep choosing to take extra antioxidants and will grow food in my garden with the highest orac score I can find....


Dr Wahls protocol is based on the same kind of principals. She found supplements helpful. They slowed down her decline from MS but real progress was made when she added lots of different vegetables providing an array of micro-nutrients.

Jean
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