Wed, May-31-17, 18:48
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Senior Member
Posts: 6,671
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Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
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OK I reread, and the conclusion of the one that talked about monosaccharides was that vinegar reduces PPG by 20%, not 10%, when ingested with a meal comprised of complex carbohydrates. So apparently I didn't read it right.
(this is from the Amy Berger article)
Right now I am going to shut up until I have time to read the whole thing carefully!
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