Mon, May-01-17, 19:01
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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Yes, the rda is 4.7g. I struggle to get anywhere close to that. Even heavily using 1/2 salt at one meal a day doesn't get me there, I don't think.
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