My own on-off downward spiral started a few months ago, but rereading the posts here - & weighing myself - made an honest woman out of me: I corrected my weight. It's hard to believe that I managed to both screw up my bg & gain 15 pounds in just 4 months.

So I'm clawing my way back up to where I was. But it's hard - eating too much has habituated my stomach & brain to think they're hungry when I reduce the food even just a bit.