Hi Kristine,

Yea I've definetly spent the last 7-8 years digesting insane amounts of carbs and relatively little protein. I'm going to try to find a protein shake in the next couple of days that has few carbs. I still steer away from fat, should I be so fat-conscious? I guess when you adopt the low-carb diet, it comes with the territory that you might take in more fat? Eggs are low carb but rather high in fat I'm guessing. To answer your q, I don't do a lot of eggs but I like to every now and then.

Yea I love soy.

I'm eating two veggie burgers right now (no bread). Each has 90 calories, 1g fat, 6g Total Carb, but 4g of this is Dietary Fiber which means I'm only getting 2g Carbs right? (I read a lot of posts on these forums last night... I read somewhere to subtract the fiber from the Carbs to get the true Carb intake)... and each has 13g protein, which is pretty damn good right? Contrasting the protein intake with the total carbs, I'm guessing this is a pretty healthy lunch. What do you think?

Excercise is the key I think. I'm a real slug sometimes.