Thanks Sandy-

Isn't CAD great?!?! I'm glad it's working for you too, this can be a life long eating plan. Last night after dinner for dessert, I had a donut, pumpkin spice from Krispy Kreme, and it was oh so good! I had bought 2 but only felt like I needed 1, then when I woke up this a.m. I looked in the box and my husband had eaten the other one! Oh well, I can get a dessert out with the girls, sometimes it's hard to finish a meal in 1 hour at a restaurant, but I'm going to plan on drinking club soda before we get our meal, then I'll have a martini w/ the meal.