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Old Wed, May-29-02, 06:47
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Marty, whenever someone is interested in following any particular plan, be it LC or not, it is always our policy here to advise that they read the book. Information gleened from secondary sources is not sufficient. Following Atkins based on what you read on this forum isn't advised, nor is following the FFP based on what one member tells you. When you are dealing with something as precious as your health you should have all the information available at your fingertips.

I am sure your local Chapters (or library) has a copy of FFP, Marty.

Nat
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