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Old Sun, Nov-02-03, 14:53
lowco lowco is offline
Senior Member
Posts: 213
 
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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HI GUYS

Did ok today. I did eat less at rm today.
yeah!!!!
CORI:sticking to cad is easy for me. i just think of what happens if i'am off plan. WEIGHT GAIN, bloating, and guilt. plan your menu for the day and you'll be ok

ALLURAD AND DIANNE: I need to drink more water also. LILA2002, mhill31 welcome, welcome back......
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