You must consume 13 times your weight in calories. 25g carbs in the form of green veggies only, and that equals 100 calories. So, the remainder must come from protein and fat. That's my understanding. Yesterday I ate a lot of protein, and was so full .. it was really hard. Tomorrow is calorie boost day again for me, and I learned my lesson!!! I am going to make up the bulk of my calories from FAT. Pork rinds dipped in mayonnaise. Extra olive oil dribbled on meat and salads. etc , etc ... 1 Tbsp oil or fat provides 120 calories. That's easier than trying to stuff in another chicken breast when yer already stuffed!

Doreen