Back & triceps

25 mins on elliptical trainer, avg HR 168-174 Hours later walking results in huffing & puffing (asthma). The only way to improve my cardiovascular strength is to get my butt moving. This will improve with time & perseverance. I do take my bronchodilator into the gym with me

Keiser seated row machine
6 reps x 30lbs 6 x 40lbs 6 x 50 lbs 6 x 60lbs 7 x 65lbs
Lat pulldown
8 x 50lbs 6 x 70lbs 6 x 90 lbs 6 x 100 lbs 6 x 110lbs *almost failure*
Bench 1 arm row
6 x 10lbs 6 x 12lbs 6 x 15lbs 6 x 20 lbs 6 x 25 lbs *almost failure*
Tricep extension
6 x 5lbs 6 x 8lbs 6 x 10lbs 6 x 12lbs 5 x 15lbs *failure*
Tricep kickback
6 x 5lbs 6 x 5lbs 6 x 8lbs 6 x 8 lbs 6 x 10lbs * almost failure*

Cooldown: 45 reverse crunches 2 x 50 forward crunches
Various stretches for my back & legs

The counts, before a huge serving of Karen's tiramisu

Total: 1681
Fat: 112 1005 61%
Sat: 31 278 17%
Poly: 5 41 2%
Mono: 17 156 10%
Carbs: 45 109 7%
Fiber: 18 0 0%
Protein: 130 520 32%
Alcohol: 0 0 0%

I would have normally had more protein but I raced home from the gym to shower & go out for coffee with a friend. Great visit but no way to resist tiramisu!