Thanks for the reply Nancy LC! I was actually not as concerned about my trigs as I was about my Small LDL and my APO B. I'm wondering if those I should be concerned about.

My trigs being around normal is good for me because of my inherited condition. As for what I'm eating, I've actually been eating LESS CARBS than I was back then. I don't eat grains now, I eat fish, lots of eggs, beans, fats etc. I know all about the carbs causing trigs to go down but what do you make of the small LDL going up and the high rate of inflamation since I'm actually eating more LC and high protein now?
I was thinking about it yesterday and the main might be that back then I was exercising a lot more. Doing yoga 3-4xs a week and walking a lot. I never thought exercise could play that much of a role but I guess maybe it has with me?