Mon, Jul-01-13, 15:22
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Counterweight
Posts: 1,664
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Plan: VLC/Moderate Protein
Stats: 291/251.4/150
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
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Thank you Nancy! I was getting worried that I was asking a really stupid question. I'm going to assume then that the doses are based on the total values rather than the elemental values.
Okay, vitamin D3, K2 and calcium in the morning?
And magnesium at night?
And to add: At what time should I take potassium? With meals throughout the day? or with the morning regimen?
I need to pick up K2.
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