Welcome..I love to share recipes, but unfortunately, most are not suitable for you. However, my(not "mine" though I've tweaked it) spinach-cheese casserole rocks..lol! I am sure I've posted it somewhere in my journal or the main cad/calp thread, if you want it and can't find it, let me know

I also love to experiment with things like julienned zucchini as 'fries", or with egg & bit of cheese as a fritter (and also play around with using a coarse mashed cauliflower that way).