Wed, Jul-12-17, 05:22
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by JEY100
...Rough quote: "The weight loss that results with a Low Carb Ketogenic diet is due 90% to what you DO NOT EAT, only 10% to What you DO EAT".
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That's a clever way to look at it. For me there's two ways of looking at the "do not eat" part of this a) I avoid eating grain, potato and sugar and by doing this b) I DON'T EAT the same amount of food that I did before, and that would be calories in my estimation.
the avoidance part is conscious
the calorie part is un-conscious
at least it seems this way for me today. |