For once I don't have the link...think I read this on a Tweet!

Rough quote: "The weight loss that results with a Low Carb Ketogenic diet is due 90% to what you DO NOT EAT, only 10% to What you DO EAT".

You want to do a vegetarian version of LC? have at it...there is a sub-forum below will help you. A PSMF? Give it a try.

BUT for all versions of LC, do NOT EAT sugar, bread, pasta, grains, potatoes, soda, alcohol, beer, candy, starchy vegetables, nor high sugar fruit, and you will do fine.