Thu, Dec-26-19, 06:37
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Teaser -- this recommendation is the direct opposite to the current fad of intermittent fasting
"A lot of emphasis on protein timing, his prescription is 20 grams minimum per meal, meals three or four hours apart. Goes into how the catabolic period between meals primes the system to take advantage of the next protein load."
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