Wed, Jul-13-16, 06:45
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New Member
Posts: 8
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Plan: Atkins Diet plan
Stats: 352.9/177/130
BF:
Progress: 79%
Location: Ash Sharqiyah - KSA
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Very good your work
and try exercises to reduce more
there is a lot of exercises as easy you can do , like to jump on the trampoline
You will lose 1/2 kg every one hour by normal jumping don't fast
Greetings
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