Good thing you were there, Sandy

I no longer flush, even though I am taking 3G. Occasionally a tingling, which lasts less than a minute.

I got through two days of heavy activity; and now three days to recover; which I hope will be enough Right now I feel the tiredness, but I did sleep well last night, and that's my best indicator of how I'm doing.

The most dramatic indicator of what niacin is doing for me is how it is making it so incredibly easy to eat low carb, doing a 4-6 eating window, and avoid any cravings or "peckish" feelings. I'm hungry, I eat something tasty and healthy, and then I don't think about food again for hours.

I lost that when I got sick. It's so nice to have it back again.