Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0.......153.0

patience4 .....139.7..........139.8 ..........139.9..........139.9



Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2

It is nice to be the same week after week. I just had my annual physical. I will be 68 in two weeks, and I am healthy. The only problem is that I will need to see an opthalmologist for my eyes. Otherwise, clean bill of health. I have been eating the way I eat since July 2007. I was 343, and dreaded going to see a doctor. I had high blood pressure, pre diabetes, asthma, osteoarthritis, irritable bowel syndrome, sleep apnea, acid reflux, and a wall full of medicines. I changed what I ate. I lost 200 pounds. Now I have zero medications. The doctor's visit makes me happy. I am doing the right thing - however tempted I may be.