At 5'9" my goal is 139. I'm 48 and I wear a 6 on the bottom and a 10 on the top. Perhaps as I get closer to goal weight, I will change it up or down depending on what the mirror and my own common sense tells me.

After a lifetime of being overweight I don't anticipate a perfect 6 pack or any thigh gap. I'm after a healthy long life; not the life of the rest of my family who are all fat and sick.

Good luck whatever you choose.