Another small weight loss for last week - .56 of a pound, but I met a mini-mini goal. My new average is in the 180s, and I had wanted to achieve that before the end of July.

I now officially have less than 50 pounds to go (to my more realistic goal of 140).

breakfast cm: 1 turkey Italian sausage (cm), 1 cup homegrown green beans, lightly boiled. Coffee with 1 oz. half and half.

lunch will be a turkey burger, baked and either more green beans or some cauliflower.

rm will be large salad with a garlic blue cheese dressing. Baked chicken breast with an African peanut sauce. Zucchini noodles. 1 homemade lemon lavender scone with rainier cherries, 1 tsp. butter. Coffee with half and half.