Plan, plan, plan. I always check out a restaurant's menu before going, and then run dishes through myfitnesspal to figure out my calories (just because of my using that for portion control..for someone on cad, just deconstruct - does the dish come with avocado = rm lettuce - part of your cm veggies, chicken breast - there is your protein and most restaurants use 6-8 oz. breast (per my observation/belief. Many restaurants will say in the dishes description - i.e. 6 oz. fillet, 7 oz. chicken breast etc.).

Breakfasts - when travelling if we went to a restaurant, just an omelet with veggies such as spinach and mushroom. Or two eggs hold the toast, small side salad.

I love travelling on calp..it's worked out really well for me!