Granted I slept way late, but my weight was 189.6 today, and that makes my best week, this past week, for seeing days in the 180s.

I expect a nice new average tomorrow.

My breakfast cm today: 2 slices nueske's smoked bacon (slight cheat as I don't think it's sugar free though nothing like brown sugar is listed), 2 romaine leaves, 1 tsp. mayo, 1 scallion, 1 baby bonbel cheese - made two roll-ups - blt's without the bread or tomato. 1 oz. half and half with my coffee. It's a light meal as I'm having a larger than usual rm later today.

Absolutely satisfying!