Thanks! I didn't realize there was a reply because I only scrolled down to the end of page 1. Just got it now - I'm 32, so I'll try CAD. Tried Charles Clarke on 4th day today, and felt sooooo terrible, that I just had a tuna sandwich at lunchtime with two slices of wholemeal bread, and felt absolutely great again. I really hope the CAD way of eating isn't such a shock to the system. I was having about 30 grams of carbs a day, but felt tired, headachey, fluey and heavy. With 3 kids off school I just couldn't cope. Hey, maybe I'm just a wimp, but now I don't really know what to do. What's the CAD thing actually like to follow? Thanks, Ruth