Nancy, my Trader Joe's has the Fage (sp?) greek yogurt, and their own label, Trader Joe's Greek yogurt, which comes in full, half, and zero fat. The zero fat carton lists the fewest carbs of all of those choices (including the Fage).
I was surprised at that. Have you noticed that?

I just got a bottle of Gingerbread Davinci syrup, and your post gives me an idea of what to try it in...