Thu, May-23-13, 10:57
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Registered Member
Posts: 79
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Plan: meat & eggs
Stats: 164/164/135
BF:
Progress: 0%
Location: FL
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Quote:
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Originally Posted by Cocoatime
Nice working out! What do you mean when you say, "legs?"
Are you doing a version of the paleo diet, or something else?
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Hi Cocoatime, thanks for stopping by! "legs" means I'm working out my lower body. I put on ankle weights and I do leg lifts, donkey kicks, mountain climbers, etc...It's really harder with ankle weights but I find I lose weight faster when I include leg workouts. I'm doing meat & eggs. It's how I lost weight the first time so I'm sticking to it.
1 hr step & legs |