Tue, May-04-10, 08:35
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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I know everyone's given up on this long ago, but I'm still doing a modified version of it.
Here's one of my current favorite shake flavors:
1/2 cup strong decaf coffee
1/2 cup unsweetened almond milk
seeds of 8 green cardamom pods (grind them in advance if you don't have a high-powered blender)
1/4 cup eggwhite protein powder
1 tablespoon coconut milk
sweetener to taste
1 cup ice cubes
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