Heh heh... I was just looking at my own post and it struck me that 15 pounds in 10 weeks doesn't sound like much. So I should add that approximately 11 lb was BF and less than 4 lb was LBM. But most most important was that I was around 15% BF when I started the diet, so things happen much more slowly from that kind of beginning, especially if you're trying to preserve muscle mass.