Sun, Nov-22-09, 12:25
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Senior Member
Posts: 5,280
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Plan: Atkins/lowering cals
Stats: 187/143.6/135
BF:35.2/ 20%/20%
Progress: 83%
Location: Lafayette, IN
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That is awesome advice for both people in losing mode and maintenance mode. We all have to beware the pitfalls of this season filled with food, and well intentioned friends and relatives.
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