Mon, Nov-14-05, 08:46
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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2nd week of Nov.
Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri = Run at Home (3 miles ~ 38 min) 96 min
Sat = Run at Home (2.5 miles ~ 30 min) 126 min
Sun = Run at Home (2.5 miles ~ 30 min) 156 min
Made my goal of 150 min!!!
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