View Single Post
  #8   ^
Old Tue, Oct-25-05, 06:55
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

Week One

Mon: Spinning (this class was 1 hour) = 60 min
Our instructor handed out mini candy bars, which was really nice of her, so I saved them for during my RM, and they were oh so good! Partly because I worked HARD in my spinning class, it felt sooo good. Even though my workout buddy didn't go, I still went, and I was proud of myself for going it alone.
Tues: Treadmill 10 min (try to run 1 mile in this time)

Wed: Treadmill 10 min (or more) & weights

Thurs: Treadmill (try to run 1 mile)

Fri: Spinning (45 min)

Sat: Treadmill (1 mile)

Sun: Treadmill (1 mile)
Reply With Quote