Mon, Oct-24-05, 08:15
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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Week One
Mon: Spinning (this class will probably be 45min to 1 hour)
Tues: Treadmill 10 min (try to run 1 mile in this time)
Wed: Treadmill 10 min (or more) & weights
Thurs: Treadmill (try to run 1 mile)
Fri: Spinning (45 min)
Sat: Treadmill (1 mile)
Sun: Treadmill (1 mile)
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