The scale stayed at 189. I started this on the 18th. I am weighing myself everyday and tomorrow I will average it out and see how much I really lost. Not to bad for the first week! (but it is not over yet!)

I did well yesterday. I was supposed to have... not sure... but I ended up going to McDonalds. Let me tell you how wonderful it was to eat the salad and the double cheeseburger and not feel like I blew it! Woo hoo! I tried to the RS Tone and Sweat video but I don't have the original cords that come with the video and the replacement cords I purchased were too tight and I could barely pull them up to where I was suposed to ... so exercise didn't go over well. Until I find the appropriate item to get me through that video I am going to do Denise Austin's Pilates. It is supposed to help tone as well... we shall see.

Todays menu...
Breakfast: two sausages and 1 cup cottage cheese
Lunch: 3 Bologna and provolone rolls and two deviled eggs
Dinner: Chicken and sour cream and rice and salad
Exercise: Denise Austin Pilates
Water 100 oz

I will check in tomorrow! By the way I love this thread... Can we do this every week?